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Bean & Pasta Soup
A warm and hearty soup with ground beef, pasta and beans.
per serve - Calories: 326kcal | Carbs: 31.31g | Prot: 19.78g | Fat: 13.99g
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Fried Tofu
This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. It also makes for a great addition of vegan protein to a salad. Be sure to buy firm tofu to maintain its shape while panfrying.
per serve - Calories: 443kcal | Carbs: 28.07g | Prot: 31.87g | Fat: 20.81g
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Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
per serve - Calories: 618kcal | Carbs: 63.57g | Prot: 52.30g | Fat: 19.66g
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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 295kcal | Carbs: 41.71g | Prot: 17.99g | Fat: 8.48g
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Blueberry Muffins
Quick and easy blueberry muffins.
per serve - Calories: 295kcal | Carbs: 44.67g | Prot: 5.46g | Fat: 10.58g
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Pork Tenderlion
A tender juicy dish.
per serve - Calories: 263kcal | Carbs: 3.40g | Prot: 17.83g | Fat: 19.73g
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Green Skillet Beans
Simple, easy, and healthy recipe.
per serve - Calories: 49kcal | Carbs: 4.31g | Prot: 1.67g | Fat: 2.30g
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Green Soup
A healthy lean soup made of green vegetables.
per serve - Calories: 165kcal | Carbs: 30.73g | Prot: 7.55g | Fat: 2.53g
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Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
per serve - Calories: 287kcal | Carbs: 48.48g | Prot: 13.84g | Fat: 4.91g
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Egg Fried Rice
Easy for meal prep.
per serve - Calories: 249kcal | Carbs: 30.07g | Prot: 8.52g | Fat: 10.30g
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